Something is off.
You can feel it.
Therapy helps you name it.
Individual therapy is a space just for you. To understand what you’re carrying, why it keeps showing up, and what to do differently. No audience. No performance. Just real work.
Individual therapy is for anyone carrying something they haven’t been able to put down.
You don’t need a diagnosis. You don’t need to be in crisis. You just need to be honest with yourself that something isn’t working — and be willing to look at it.
Individual therapy works best when you’re ready to be curious about yourself. Not to assign blame. Not to justify. Just to understand.
You keep ending up in the same situations, different faces.
Your emotions feel too big — or you feel nothing at all.
You’re going through a major life transition and can’t find your footing.
Something happened — and you haven’t fully processed it.
You’re doing fine on the outside but exhausted on the inside.
You want to understand yourself better before your patterns show up in your next relationship.
Individual therapy at Symmetricly covers the full range of what adults carry.
Our therapists work with real life — not just clinical categories. Whatever you’re dealing with, there’s a place for it here.
Grief & Loss
Losing a relationship, a person, a version of yourself. Individual therapy helps you grieve without getting stuck in it.
Anxiety & Overwhelm
Racing thoughts, constant worry, the inability to turn it off. Individual therapy builds the tools to regulate and respond instead of react.
Relationship Patterns
The same dynamics, different partners. Individual therapy helps you understand what you bring to your relationships — and change it.
Trauma & Painful Experiences
Things that happened that you’ve never fully dealt with. Individual therapy creates a safe place to process them at your pace.
Self-Worth & Identity
Who you are, what you deserve, where you end and others begin. Individual therapy helps you build a self that isn’t dependent on others’ approval.
Life Transitions
Divorce, career changes, becoming a parent, losing a parent. Major changes shake identity. Individual therapy helps you land on solid ground.
Individual therapy at Symmetricly is direct, warm, and built around you.
No scripts. No generic homework. Work that actually moves things.
Get matched — not just assigned
Take our 3-minute intake quiz. We match you with a therapist based on what you’re actually dealing with, not just whoever has an opening. The right fit matters.
A free consultation before you commit
Meet your therapist first. Ask your questions. Make sure it feels right. No pressure, no obligation. We want you to be confident before you start.
Sessions built around your goals
Each session is 50–60 minutes. Weekly or bi-weekly. We work on what matters most to you — not a predetermined curriculum. In-person in Smyrna or online anywhere in Georgia.
Real change — not just coping strategies
We’re not here to give you ways to manage the symptoms. We want you to understand the root and change the pattern. That’s what lasting progress looks like.
Our individual therapy team.
Every therapist at Symmetricly works with individuals. These are the ones whose focus and training are especially suited to individual work.
Jade Graver, LMSW
Licensed Master Social Worker
Brandis Smith, LPC
Licensed Professional Counselor
Shayna Best, MSW
Licensed Therapist
Not sure who is the right fit? Take our matching quiz and we’ll connect you.
Find My Therapist →Questions about individual therapy.
Straight answers before you reach out.
Individual therapy is entirely focused on you — your patterns, your history, your goals. There’s no other person in the room whose needs compete with yours. You don’t have to manage anyone else’s reaction. It’s your time, your work, your pace.
It depends on what you’re working on. Some people come in with a specific issue and feel solid after 8–12 sessions. Others are doing deeper work that takes longer. We don’t put you on a predetermined timeline. We work until the work is done — and you’ll know when that is.
No referral needed. You can reach out directly, take our matching quiz, or book a free consultation. Some insurance plans require a referral for coverage — we can help you check your benefits before your first session.
Yes — research consistently shows that online therapy produces outcomes comparable to in-person for most presentations. What matters most is the relationship with your therapist and your own consistency. We offer both options and can help you choose based on what works for your life.
Yes. We accept Anthem, Cigna, Aetna, Optum, Oscar, and UnitedHealthcare. Self-pay and sliding scale options are also available. We verify your coverage before your first session so there are no surprises. See our full pricing details.
You don’t have to keep carrying this alone.
Individual therapy starts with one honest step. Tell us what you’re going through — we’ll match you with the right therapist.